I've struggled with IBS for years and I often feel very bad nausea because of it. I have found a great tip is fresh ginger tea. If it is organic, you can leave the skin on, just wash it.
What You'll Need
- Fresh ginger
What You'll Do
- Use a teaspoon and peel the ginger root.
- Chop it up and add it to a mug of boiling water.
- Let it stew for a few minutes and then drink.
- You can also chew on the raw ginger root if you enjoy the taste.
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