Adding in some delicious foods that have slower blood sugar release is a great way to ditch sugar without the cravings

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Sweet Potatoes are a traditional diabetes remedy, as they have an amazing effect on blood sugar levels. Likewise using flavours rather than sweeteners makes a huge difference, Vanilla and Cinnamon are both good things to pepper your food with to curb cravings. Cinnamon is particularly good at lowering blood sugar levels and boosting your mood.

What You'll Need

  • Good quality ground cinnamon. Sweet Potatoes and Vanilla pods.

What You'll Do

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