Turn your phone off

0% Worth it
0% Not sure
0% Not worth it

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I know it sounds impossible, like telling your heart to stop beating, but trust me, turn your phone off. It takes away all the notifications, urge to check, lifeline to multiple worlds far from where you actually are. Try for one hour at a time...

What You'll Need

  • Will power. To know where the Off button is.....!

What You'll Do

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frank the tank says...
I was sceptical at first ... but the I took a deep breath and went for this one. It took a bit of time to get used to it, but the micro-twitching of checking on my friends also helped me with my FOMO which has been a big problem for some time now ... Thank you London Chica!

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