Acetyl Glutathione, CoQ10, Magnesium - supplements to support sleep deprived
Acetyl Glutathione: powerful antioxidant produced by our body. Regulates metabolic processes and essential for energy production. ('Acetyl' glutathione is absorbed into our bodies through oral supplements. Other forms are broken down through digestion) CoQ10: another powerful antioxidant, huge range of benefits for most people:anti-agin, energy producer, improved cardiac and cellular health. Magnesium: mineral responsible for correct metabolic function of more than 300 enzymes in the body. Food sources: Leafy green vegetables, nuts and seeds. Take 400-800mg of magnesium at bedtime - it works by calming your nervous system, helping you sleep. Other benefits: relaxes muscles, helps you unwind, supports healthy blood pressure and eases constipation.
What You'll Need
- Good health food store for good brands of Acetyl Glutatione, CoQ10 and magnesium, easily absorbed by the body.
What You'll Do
Tips & Warnings
- If you are on medication or take a lot of supplements consult a healthcare professional
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.