Ginkgo bilboa is one of the oldest living tree specimens, and has been attributed to curing many illnesses and diseases, from cancer to dementia. However it is best known for its brain-boosting abilities, in particular its ability to improve memory and cognitive function. Although ginkgo bilboa is found in many nutrition bars and sports drinks, these doses are too low to be effective.
What You'll Need
- Ginkgo bilboa
What You'll Do
- For maximum effect, ginkgo bilboa should be taken at a minimum recommended daily dose of 240mg and are widely available at pharmacy and health stores.
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