Ice Pack for Breast Relief :)
An ice back can help reduce breast tenderness as the cold ice will numb the tender area and reduce swelling and pain.
What You'll Need
- Ice, DIshcloth
What You'll Do
- Place several ice cubes in a plastic bag and wrap it in a tea towel. Apply this to each breast and hold it there for around 10 minutes. Repeat this procedure several times a day until the pain reduces or disappears.
- You can also use a warm compress, or alternate between warm and cold compresses to reduce swelling and tenderness.
Tips & Warnings
- CAUTION: Do not apply ice directly to breasts.
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