Ice Pack for Breast Relief :)

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An ice back can help reduce breast tenderness as the cold ice will numb the tender area and reduce swelling and pain.

What You'll Need

  • Ice, DIshcloth

What You'll Do

  • Place several ice cubes in a plastic bag and wrap it in a tea towel. Apply this to each breast and hold it there for around 10 minutes. Repeat this procedure several times a day until the pain reduces or disappears.
  • You can also use a warm compress, or alternate between warm and cold compresses to reduce swelling and tenderness.

Tips & Warnings

  • CAUTION: Do not apply ice directly to breasts.
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