Green Diet to help beat your Acne

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The Green Diet is a very well known Yogic diet to aid cleansing and it is recommended to do it especially around spring time. This is a rebuilding diet. It is used to alkalinize the body, which helps your body do a number of things which include correct acne and help clear up skin problems. helps you to lose weight, cleanse the liver and everything else in the body. It is also know to be a good way to relieve a toxic mucus condition.

What You'll Need

  • It is simple: For forty days you eat only green food.
  • Be sure to continue to drinking a lot of fluids including Yoga Tea

What You'll Do

  • Green Food. Literally only green food. If it’s green you can eat it!
  • Salads, steamed greens, avocados and sprouts for protein, and unless it is for acne, any green fruit such as green honeydew melon, green apples and green grapes.
  • Olives, artichokes and mung beans are green too.
  • Once a week, if you feel the need for more protein, take a handful of nuts or one portion of grains, but try to avoid overdoing this or you will get a stomach ache and defeat your purpose.

Tips & Warnings

  • When you break this green fast be sure to be gentle to your stomach. First for a few days add fruits, then grains, and finally dairy products. To read more check out this book: Bhajan, Yogi. “The Ancient Art of Self-Healing.” Kundalini Research Institute. iBooks.
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