Natural support for insomnia

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Used as a medicinal herb in many cultures for centuries. The ancient Greeks and Romans used valerian tea medicinally! Drink 1 cup of valerian tea 1-2 hours before bedtime. Valerian root is widely available in a tea - and most easily taken in this form. You can find the tea bags in any good health store and often in supermarkets (in US & UK).

What You'll Need

  • valerian tea

What You'll Do

  • Pour 1 cup of boiling water over 1 tea bag and leave to steep for a couple of minutes. * Drink an hour before bedtime

Tips & Warnings

  • Not recommended for children or for pregnant or nursing mothers.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


dzinvestor says...
Hello, the valerian tea is a good way to cure the insomnia , i want to share with you- Six Steps To Sleep - to Cure Insomnia Check it your self:, and give me yoru feed back see you soon .

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here