It Only Bothers You If You Let It!

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FOMO (fear of missing out) is something that only bothers you if you let it! It can be very easy to get wrapped up in making lots of plans and committing to too many things. Its important to remember that sometimes you need down time to relax and recharge!! If you've said no to something and then get FOMO, think about why you said no in the first place! Or, do something you enjoy instead e.g. watch a film, cook some food.

What You'll Need

  • The desire to relax and recharge!

What You'll Do

  • Try to plan your week ahead and make sure you don't over commit!
  • Don't be afraid to say no to something if you need some time to relax
  • Do something YOU love
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