This really helps!!
If you wake up feeling exhausted and not refreshed, drinking a cool glass of water may help. Dehydration can increase feelings of fatigue, so drink at least 1 glass of water upon waking. Ice water is best, as it refreshes you, and the cold will help to wake you up. It seriously works!
What You'll Need
- Glass of Water
What You'll Do
- Have a glass of water by your bed when you go to sleep
- When you wake up drink it and feel more awake!
- Drink some water as soon as you wake up
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