Why You Might be Emotional Eating

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Are you an emotional eater? Do you know what are your triggers causing you to overeat, eat the wrong foods, or both. It is these triggers, such as anxiety, stress, boredom or general unhappiness that need to be investigated before you can change your relationship with food. I have found EFT (Emotional Freedom Techniques) to be an excellent way of identifying the limiting beliefs (which are formed in early childhood and are buried deep in the subconscious)) that trigger emotional eating. EFT is best described as acupuncture without the need for needles and in it’s basic form can be learned in as little as 10 minutes and become a tool to help with all emotional issues (as well as physical pain as well)

What You'll Need

  • Read EFT for Everyone by Gillian Morris

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here