Try to buy, prepare and eat food mindfully. If we are truly present we are more likely to make the right choices and improve our eating habits. Mindful eating can help to anchor ourselves in the physical body, and to become more familiar with our individual needs. Contemplate your food for a few seconds before eating, gather your senses and use them to appreciate each mouthful.
What You'll Need
- a notebook to record your experiences of mindful eating
What You'll Do
- When you shop consider where the food came from and how it was produced.
- As you prepare the food be mindful of the colours and textures and smell of the food.
- When you eat pause and look at your food and feel gratitude and engage all your senses.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.