Doctor Bach, Rescue Remedy is a mix of 5 flower essences combined to relief shock, anxiety, and any emotional disturbance where the body is in 'flight and fight' mood. There are a variety of different ways in which you can take the Rescue Remedy. The spray is easy to use however I personally prefer to use the tincture.
What You'll Need
- Bach Rescue remedy
- Add to water if you prefer
What You'll Do
- For immediate effect drop 5 drops under your tongue.
- If you want to feel less anxious generally add 10 drops in your bottle of water and sip throughout the day.
- You can also take the sweeties if you can’t have alcohol as the essences are preserved in alcohol.
Tips & Warnings
- You can take tincture, sweets or spray. Advisable to not eat or drink anything with a strong flavour about 15 before and after. Remember toothpaste included!
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