Sweat the stress away!

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Working out is my go to remedy for stress.

What You'll Need

  • The only thing you need is time. Even if you only have 20 min and no equipment, you can go for a run, calisthenics, or stretch. As long as the workout is rigorous enough to increase your heart rate and breathing and get you sweating you will feel the benefits.
  • Workout clothes, sneakers, water

What You'll Do

  • Find 20 minutes to and hour of free time in your schedule
  • Workout for 20 min to an hour

Tips & Warnings

  • Always ensure your hydrating and breathing when exercising
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here