A staple of the famous Dukan diet – a low carb diet plan introduced by Nutritionist Pierre Dukan – oat bran is really useful for aiding digestion and easing constipation fast at home naturally. It is a great source of digestible and indigestible fibre and has a whole range of benefits as part of a balanced diet, including helping to lower cholesterol and stabilising blood sugar levels. So when you feel clogged up and need help getting things moving in the bathroom, this home remedy can be the solution for you. It's so versatile too, as you can add it to pretty much any of your smoothies, juices or breakfast meals.
What You'll Need
- Oat Bran
What You'll Do
- Buy some oat bran
- Add 2 tablespoons to smoothie, porridge, yoghurt or omelette – whatever you prefer.
- Mix, eat, slurp, enjoy!
Tips & Warnings
- Make sure you drink enough water during the day as being hydrated also help to reduce constipation naturally.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.