Simple relaxation tips to gain more balance in our lives

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Maintain emotional balance. When we are in a balanced and harmonious state we can live and express more of our inner potential. When we give ourselves a regular care, this not only prevents exhaustion but also boosts our abilities and performance. In a harmonious environment we can thrive with our best qualities. Relax deeper with hypnosis. Deep relaxation is perhaps the most known application of hypnosis. You can give an extra attention to your emotions through hypnosis. It is very important to have a sense of peace and relaxation in our mind and body as when we have it, this creates space for the body to rebalance in this modern, so fast evolving and demanding world. It is a wonderful tool to use quickly in the everyday busy city life. Hypnotherapy is an amazing tool to make improvements in many different areas of our life style, especially for emotional balance thus leading to better health and well-being.

What You'll Need

  • quiet time

What You'll Do

  • Simple relaxation tips to gain more balance in our lives: 1. Breathing. Focus on the breath and expand it and keep expanding as you focus on the breath travelling through the body.
  • 2. Contemplation. You can choose to reflect upon a beautiful object, a beautiful serene scenery, memory, music, art or poem.
  • 3. Nature.
  • 4. A cup of tea.
  • 5. Writing down our aspirations and desires and what needs attention in your life.
  • 6. Gratitude – write down what you are grateful for make a list every day of even small things you appreciate. The next step is to write down what we appreciate about ourselves – give yourself an appreciation hug, your very own TLC.
  • 7. Hypnosis.
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