Digital detox to help with Anxiety

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Have a break from your digital devices, and get outside. Take time to slow down, and connect with your natural surroundings. Become aware of the birds singing, the flowers budding, the subtle breeze in the trees and the sky at sunset. Appreciating our outer environment influences our inner state, so give it a try, you’ll feel instantly more relaxed.

What You'll Need

  • Turn of all your digital devices from your phone to your digital watch

What You'll Do

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