Digital detox to help with Anxiety
Have a break from your digital devices, and get outside. Take time to slow down, and connect with your natural surroundings. Become aware of the birds singing, the flowers budding, the subtle breeze in the trees and the sky at sunset. Appreciating our outer environment influences our inner state, so give it a try, you’ll feel instantly more relaxed.
What You'll Need
- Turn of all your digital devices from your phone to your digital watch
What You'll Do
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.