Give your bowels & digestion a boost with this natural tonic

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

It is best to move your bowels first thing in the morning. Upon rising drink a cup of hot water with fresh lemon and ginger. This really awakens the digestive system, flushes out the accumulated toxins and gets your bowels going. Hot water and herbal teas are preferable to coffee as they are they will not aggravate the nervous system, they relax the bowels, are easy to digest and will stimulate the digestive juices. Those suffering from a particularly sluggish system, try taking a mild digestive and laxative ayurvedic tonic called Triphala - a combination of antioxidant rich- bowel nourishing fruits.

What You'll Need

  • Cup of hot water with a slice of fresh lemon & ginger
  • Triphala Tablets (try Pukka Herbs or Maharishi Ayurveda brands)

What You'll Do

  • Upon rising in the morning, pour yourself a cup of hot water with fresh lemon & ginger.
  • Take a triphala supplement before going to bed, or as instructed. It is best taken at night at bed to aid morning bowel movements. Gentle squats will also help to encourage bowel movements
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here