Is Anxiety affecting your quality of sleep?
If anxiety is affecting your quality of sleep, try massaging some warm oil on your scalp and on the soles of the feet before going to bed.
What You'll Need
- Organic sesame oil
What You'll Do
- Use organic sesame oil, heat gently and massage for a few minutes.
- Leave the oil on the scalp overnight and wash off in the morning and put some socks on after the foot massage.
- Great to do after a warm bath. You’ll soothe the nervous system, priming your body for a sound sleep.
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