Is Anxiety affecting your quality of sleep?

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If anxiety is affecting your quality of sleep, try massaging some warm oil on your scalp and on the soles of the feet before going to bed.

What You'll Need

  • Organic sesame oil

What You'll Do

  • Use organic sesame oil, heat gently and massage for a few minutes.
  • Leave the oil on the scalp overnight and wash off in the morning and put some socks on after the foot massage.
  • Great to do after a warm bath. You’ll soothe the nervous system, priming your body for a sound sleep.
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