When anxiety stops you sleeping

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If your anxiety is affecting your quality of sleep then you can try this simple tip.

What You'll Need

  • Organic sesame oil

What You'll Do

  • Try massaging some warm oil on your scalp and on the soles of the feet before going to bed.
  • Use organic sesame oil, heat gently and massage for a few minutes.
  • Leave the oil on the scalp overnight and wash off in the morning and put some socks on after the foot massage.
  • Great to do after a warm bath.
  • You’ll soothe the nervous system, priming your body for a sound sleep.
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