Taking control of Apnea Breathing: Don’t panic you can breathe!

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Let go of the worry that “I sometimes forget to breathe; I have to remember to breathe”, because you don’t! Whenever you find yourself in this fearful moment, remind yourself that the receptors in your brain that watch over your respiratory system are doing their job perfectly, and that it is your attempt to control your breathing out of fear that is preventing you take a breath. The power of consciousness over your breathing habit is overwhelming, so utilise this. But don’t allow the power of a dysfunctional breathing habit to take over your mind.

What You'll Need

  • Trust your body
  • Allow your mind to relax

What You'll Do

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