Taking control of Apnea Breathing: Don’t panic you can breathe!

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Let go of the worry that “I sometimes forget to breathe; I have to remember to breathe”, because you don’t! Whenever you find yourself in this fearful moment, remind yourself that the receptors in your brain that watch over your respiratory system are doing their job perfectly, and that it is your attempt to control your breathing out of fear that is preventing you take a breath. The power of consciousness over your breathing habit is overwhelming, so utilise this. But don’t allow the power of a dysfunctional breathing habit to take over your mind.

What You'll Need

  • Trust your body
  • Allow your mind to relax

What You'll Do

Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here