Create a self-love ritual
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Turn off the TV and unplug from social media for 15 minutes to get centered while self-pampering. My favorite way to do this is to moisturize my skin with intention. As I massage my feet I thank them for getting me to where I need to go; as I moisturize my hands I love them for all the transactions and introductions they’ve helped me with throughout my life.
What You'll Need
- Moisturizer
- A quiet space
What You'll Do
- Grab a soothing moisturizer
- Tune out of social media
- Focus on what you're doing
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