Wake up at the new time....

0% Worth it
0% Not sure
0% Not worth it

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Even if you are shattered, make sure you get up for at least two hours at the new time zone, then you can go back to bed for a few days.

What You'll Need

  • Alarm Clock (or two)

What You'll Do

  • Make sure you get up at the morning of the new zone

Tips & Warnings

  • Alcohol disrupts sleep so avoid any alcohol
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1 Comments

serena says...
This can be really painful but if you force yourself to get up at the right time of the new time zone it works. Basically for the first 24 hours you have to pretend your old time zone doesnt exist. Never refer to it.

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