Essential for the Jetsetter

100% Worth it
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Taking melatonin pills helps regulate your sleep cyle to beat the effects of jet lag

What You'll Need

  • Melatonin pills (3-5 mg)

What You'll Do

  • Take melatonin pills (3-5 mg) 30 minutes prior to sleep. Start 2 days before and continue for 3 days after date of travel.
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