3 Foods to Supercharge your Immune System

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Most of us have experienced feeling stressed and tired on a daily basis. Here are 3 different food types to help boost your immune system!

What You'll Need

  • A healthy balanced diet

What You'll Do

  • Vitamin C is a good source to help improve your immune system and protect your cells. It can be found in fruits and vegetables such as oranges, strawberries and kale.
  • Food containing iron such as fish, broccoli, nuts and seeds help to eliminate fatigue in your body.
  • Vitamin E is a powerful anti-oxidant which can be found in different foods such as nuts and seeds. These help you maintain a healthy immune system.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.

0 Comments

Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!


COOKIES & PRIVACY
We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here