3 Foods to Supercharge your Immune System

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Most of us have experienced feeling stressed and tired on a daily basis. Here are 3 different food types to help boost your immune system!

What You'll Need

  • A healthy balanced diet

What You'll Do

  • Vitamin C is a good source to help improve your immune system and protect your cells. It can be found in fruits and vegetables such as oranges, strawberries and kale.
  • Food containing iron such as fish, broccoli, nuts and seeds help to eliminate fatigue in your body.
  • Vitamin E is a powerful anti-oxidant which can be found in different foods such as nuts and seeds. These help you maintain a healthy immune system.
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