Your body can...

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Try this evidence-based tip: Every day write down one thing that your body can do. In the format "My body can...". Focus on the amazing things you can do and the ways that your body functions related to health, movement, bodily senses, creativity and communication, rather than aesthetics. This can help you to appreciate your body more and improve your body image.

What You'll Need

  • Journal/ note book and pen

What You'll Do

  • Every day write down one thing your body can do and why that is important to you

Tips & Warnings

  • - Filling out your journal at the same time every day can help you get into a routine so that you don't forget. - If you are having trouble thinking of something to write then think back over the day and the things that have happened. For example, if you ran for the bus then your body has an amazing range of movement, fitness and speed- not everyone has these abilities.
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