Amino Acids

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Amino acids help make up our neurotransmitters, which are the feel good-chemicals in our brain. Many of our brains have become depleted of these chemicals due to a poor diet and unhealthy lifestyle. Therefore we reach for a drug to pick us up – caffeine – usually in the form of coffee. You can take amino acids in the form of DPLA (D, L Phenylalanine).

What You'll Need

  • DPLA (D, L Phenylalanine) - which you should be able to buy in a Vitamin C or health food store

What You'll Do

  • Take a dosage of 1,000 milligrams twice a day (or whatever you are directed by the package) With this you should be able to quit coffee without any side effects.

Tips & Warnings

  • Always consult your doctor or health care practitioner before taking something
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