Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of the throat collapse more readily, causing snoring
What You'll Need
- Have a cup of herbal tea instead
What You'll Do
- Stop drinking before bed
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.