Avoid Alcohol

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Giving up that glass of wine with dinner might help reduce your snoring. Alcohol causes your muscles to relax more than usual during a nights sleep. This increase in relaxation makes the back of the throat collapse more readily, causing snoring

What You'll Need

  • Have a cup of herbal tea instead

What You'll Do

  • Stop drinking before bed
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Tania says...
stopping drinking alcohol it really helps

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