Eat Raw Foods

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Eat more crunchy fruit and vegetables such as carrots, celery and apples. Raw fruit and vegetables can help scrape out the plaque buildups that are responsible for causing mild forms of bad breath. They will also add an extra dose of immune boosting nutrients to your diet. These foods also help trigger an increased production of saliva which help fight bacteria in the mouth.

What You'll Need

  • Carrots, celery and apples

What You'll Do

  • Choose these crunchy vegetables as your mid morning snack.
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