Eat Salmon and Avocado

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Salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.

What You'll Need

  • Salmon
  • Avocado

What You'll Do

  • Make a healthy salad with grilled salmon and avocado
  • Dress with with a light dressing of olive oil and lemon
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