Keep busy

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We all tend to snack when we are bored - so stay busy. Keep busy around the house or even take up a new hobby. Taking your mind off food will help to reduce your snacking

What You'll Need

  • Take a walk after dinner
  • Read a book or knit to keep your hands busy

What You'll Do

  • Find distractions
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RobT says...
I completely agree. A walk or trying to complete an item on your "To Do list" will hopefully take your mind off snacking.

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