Leave your phone at home
One day a week try leaving your phone at home, removing all temptation to check it. Sunday is a good day to cut off email and cell phone usage. It might sounds impossible but you will be surprised at how much more relaxed you feel when you aren't constantly checking texts.
What You'll Need
What You'll Do
- Leave your phone at home
- If you are really struggling, buddy up with a friend and do it together
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