Leave your phone at home

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0% Not worth it

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One day a week try leaving your phone at home, removing all temptation to check it. Sunday is a good day to cut off email and cell phone usage. It might sounds impossible but you will be surprised at how much more relaxed you feel when you aren't constantly checking texts.

What You'll Need

  • Willpower

What You'll Do

  • Leave your phone at home
  • If you are really struggling, buddy up with a friend and do it together
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sophierose says...
This is so hard! I don't know if I could do a whole day but sometimes I will leave my phone upstairs for the evening so I don't spend all night watching TV and going on my phone.

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