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If certain emotional triggers such as angry or lonely prompt you to shop, mindfulness might be able to help. Mindfulness well help address your needs without turning to excessive shopping.

What You'll Need

  • Mindfulness

What You'll Do

  • 8 - 12 weeks on a mindfulness course

Tips & Warnings

  • Although mindfulness can help decrease shopping levels by helping you understand the triggers for shopping urges; relapses can still happen. Other lifestyle changes might have to be made as well.
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