Moderate, low impact exercises such as walking or yoga can can help aid digestion. Exercise also helps keep your weight in check, which can help reduce the severity of heartburn.
What You'll Need
- A nice route in the park
- A yoga mat
What You'll Do
- To minimize the risk of symptoms, wait at least two hours after eating to work out
Tips & Warnings
- Make sure you only carry out low impact exercise as vigorous exercise like running can agitate your digestive tract and provoke reflux
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