Take a walk
While it’s normal to feel lonely or isolated from time to time, too much loneliness can be linked to depression. So take a walk when you are feeling lonely to help fight it. Walking has been proven to offer many great health benefits both for the body and the mind. Just the feeling of walking down the street, surrounded by traffic and other people, can make you feel more involved in the pulse of your city or town.
What You'll Need
- Take a different route than you usually would to get to a usual goal point.
What You'll Do
- Take a walk around your neighbourhood
Tips & Warnings
- If you have tried to deal with loneliness and nothing is helping it might be time to see a doctor.
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.