Take a walk

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While it’s normal to feel lonely or isolated from time to time, too much loneliness can be linked to depression. So take a walk when you are feeling lonely to help fight it. Walking has been proven to offer many great health benefits both for the body and the mind. Just the feeling of walking down the street, surrounded by traffic and other people, can make you feel more involved in the pulse of your city or town.

What You'll Need

  • Take a different route than you usually would to get to a usual goal point.

What You'll Do

  • Take a walk around your neighbourhood

Tips & Warnings

  • If you have tried to deal with loneliness and nothing is helping it might be time to see a doctor.
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3 Comments

marina says...
marina says...
arabellaboyle says...
I live in a really quiet neighbourhood so I actually plug my iPod in just so it doesn't seem so silent around. It always does the trick

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