Take vitamin C

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Recent research shows that Vitamin C, through its antioxidant effect protects cholesterol from damaging changes such as oxidation, that make it much more like to leave sediment on artery walls. Linus Pauling, a Nobel Prize - winning scientist believed vitamin C helps keep the lining of the arteries strong and healthy. Oranges and other citrus fruits have high vitamin C which is a natural blood thinner and prevents plaque build-up which leads to poor circulation.

What You'll Need

  • Vitamin C supplement

What You'll Do

  • Take between 500mg and 1,000mg of vitamin C twice a day
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