Eat almonds and walnuts for power snack

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Almonds and walnuts are my all-time favorite snacks, as they are packed with an amazing profile of healthy fats, protein and micronutrients, while satisfying hunger cravings. It is a shame that some people avoid them as they are high in calories, but if eaten in the right amounts and in their raw form, they are definitely one of the best snacks out there. They provide essential healthy fats and omega 3s, which are crucial for brain development, improve circulation and prevent inflammation. These will keep you from going hungry for several hours till your next meal.

What You'll Need

  • Raw walnuts and/or almonds

What You'll Do

Tips & Warnings

  • A handful is about right for your portion!
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