Go with Fish!
Fatty fish in particular are high in DHA - an important type of omega 3 - which is an important nutrient for memory and brain performance. It is recommended to have fish AT LEAST twice a week - especially fatty fish like wild salmon, sardines, tuna, trout, herring.
What You'll Need
- A serving of fatty fish at least twice a week!
What You'll Do
Tips & Warnings
- Make sure to broil or grill your fish instead of deep frying to maximize benefits of eating lean proteins.
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