Let off some steam with a workout
It has been shown that exercise is one of the most effective methods of relieving stress and anger. It releases endorphins which help you feel good. So the next time you feel angry and stressed, go for a run or brisk walk in nature!
What You'll Need
- Your running shoes
What You'll Do
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.