Hot and Cold

0% Worth it
0% Not sure
0% Not worth it

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Apply hot cloth to the bruised area followed by a cold pack,

What You'll Need

  • Cold pack
  • Hot pack

What You'll Do

  • Place cold pack on bruised area for 5 minutes
  • Place hot pack on bruised area for 5 minutes. Do this for 20 minutes continuosly and then every few hours there after
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