Drink more water

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Most of us don't drink enough water and instead rely on tea, coffee and soft drinks to get us through the day. Water helps to flush out toxins, keeps our skin looking amazing and helps our bodies function well - we forget the human body is made of 60% water!! A little tip is to drink a glass of warm water on waking with some slices of lemon, a calming way to start your day.

What You'll Need

  • Lemon, hot water, ginger & honey (optional)

What You'll Do

  • On waking boil the kettle and let the water cool slightly
  • Slice up a lemon and pop into a glass, followed by the water. I sometimes add in some finely chopped fresh ginger and a squeeze of honey
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