A weighted blanket for better sleep
Sleeping with a weighted or gravity blanket has totally changed my quality of sleep. There are a few brands out there that sell these now and for good reason! A heavy blanket or duvet gives you the feeling of being cuddled or hugged and is proven to help you fall asleep faster, stay asleep through the night, get deep sleep and feel less anxious overall – helping you to overcome insomnia.
What You'll Need
- Brands that sell heavy duvets that help with insomnia
What You'll Do
- Go online and check for reviews on weighted or heavy blankets and duvets
- Find one you like or try HETAO on amazon
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