Focus on Protein and Fiber for a Filling Snack

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There’s nothing wrong with having a snack or two in between meals. In fact, it’s encouraged – our bodies typically need something to eat about every 3-4 hours.

What You'll Need

  • Choices include an apple with1 tablespoon of peanut butter
  • Or hummus with carrots and bell pepper strips

What You'll Do

  • For the most satiating and energy- boosting snacks, choose options that contain both protein and fiber.
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