Diet tips to help treat eczema
Turn to food to tackle your eczema and eat more oily fish to tackle inflammation while improving your skin's function and appearance. Essential fatty acids found in wild-caught fish (and flaxseed oil for non-fish eaters) can dampen eczema symptoms, especially reducing itching.
What You'll Need
- SMASH fish (salmon, mackeral, anchovies, sardines and herring)
What You'll Do
Tips & Warnings
- Aim to consume this wild oily SMASH fish at least three times per week.