Diet tips to help treat eczema

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Turn to food to tackle your eczema and eat more oily fish to tackle inflammation while improving your skin's function and appearance. Essential fatty acids found in wild-caught fish (and flaxseed oil for non-fish eaters) can dampen eczema symptoms, especially reducing itching.

What You'll Need

  • SMASH fish (salmon, mackeral, anchovies, sardines and herring)

What You'll Do

Tips & Warnings

  • Aim to consume this wild oily SMASH fish at least three times per week.
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