Diet tips to help treat eczema

100% Worth it
0% Not sure
0% Not worth it

Submitted by:

Turn to food to tackle your eczema and eat more oily fish to tackle inflammation while improving your skin's function and appearance. Essential fatty acids found in wild-caught fish (and flaxseed oil for non-fish eaters) can dampen eczema symptoms, especially reducing itching.

What You'll Need

  • SMASH fish (salmon, mackeral, anchovies, sardines and herring)

What You'll Do

Tips & Warnings

  • Aim to consume this wild oily SMASH fish at least three times per week.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here