Just eat real food

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Just eat real food. Really!

What You'll Need

  • Avoid processed foods and focused on 'real' foods.

What You'll Do

  • Try to leave off processed and refined foods with long ingredients lists from your shopping list as much as possible. They tend to contain hydrogenated vegetable oils, preservatives, food colourings, additives, sugar, emulsifiers and enhancers some of which researchers have shown can trigger anxiety.
  • Instead go for whole foods that come from nature, not a factory. A good place to start is to increase seasonal fresh veggies and fruit, and try a new veggie each week that you don’t normally stick in your basket.
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