Just eat real food

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Just eat real food. Really!

What You'll Need

  • Avoid processed foods and focused on 'real' foods.

What You'll Do

  • Try to leave off processed and refined foods with long ingredients lists from your shopping list as much as possible. They tend to contain hydrogenated vegetable oils, preservatives, food colourings, additives, sugar, emulsifiers and enhancers some of which researchers have shown can trigger anxiety.
  • Instead go for whole foods that come from nature, not a factory. A good place to start is to increase seasonal fresh veggies and fruit, and try a new veggie each week that you don’t normally stick in your basket.
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here