Boost Your Afternoon Energy Levels
If you feel a bit low in energy in the afternoon, to ease your digestion and give you some energy (so that your body is not focused on digesting your delicious lunch) take some twists! Here's how: ⠀
What You'll Need
- breath and you
What You'll Do
- While sitting at your desk, place opposite elbow to knee and your hands in prayer in front of your chest. Aim to align shoulder over shoulder by moving the top shoulder towards the back and lifting your top elbow towards the sky. ⠀
- Take five breaths on each side, lengthening the spine as you inhale, twisting your spine and looking over your top shoulder as you exhale. ⠀
Report this health tip as inappropriateGood Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.