Boost Your Afternoon Energy Levels

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If you feel a bit low in energy in the afternoon, to ease your digestion and give you some energy (so that your body is not focused on digesting your delicious lunch) take some twists! Here's how: ⠀

What You'll Need

  • breath and you

What You'll Do

  • While sitting at your desk, place opposite elbow to knee and your hands in prayer in front of your chest. Aim to align shoulder over shoulder by moving the top shoulder towards the back and lifting your top elbow towards the sky. ⠀
  • Take five breaths on each side, lengthening the spine as you inhale, twisting your spine and looking over your top shoulder as you exhale. ⠀
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