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It's common knowledge that coffee helps wake us up in the morning and stay alert in the day. Coffee contains caffeine and antioxidants that together help improve alertness, concentration and better information retention. Rather than drinking coffee as a habit, try to drink it only when you feel like you need it.

What You'll Need

  • Coffee

What You'll Do

  • Have caffeine responsibly when you need to wake up

Tips & Warnings

  • However drinking too much coffee can make it less effective.
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