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Fennel helps rebalance female hormones and prevent water retention, and prevents the buildup of toxins in the body. This helps reduce premenstrual syndrome (PMS) and menstruation breast pains.

What You'll Need

  • Fennel seeds

What You'll Do

  • Add 1 teaspoon of fennel seeds to a cup of hot water.
  • Cover the cup and leave for 10 minutes.
  • Drink this several times daily.
  • Alternatively, chew some roasted fennel seeds a few times a day.
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