Exercise and eat Plums

0% Worth it
0% Not sure
0% Not worth it

Submitted by:

Exercise such as yoga, running and Pilates can help constipation. Coupled with a good and natural laxative are fresh plums and you should be go good to go!

What You'll Need

  • Your running shoes or a mat!
  • 20 mature fresh plums

What You'll Do

  • Exercise everyday for at least 45 minutes
  • Eat 4/5 plums a day for a couple of days
  • Go for a run or whatever exercise you enjoy doing
  • Eat a few prunes or plums which act as a natural laxative and will help get things moving
Report this health tip as inappropriate
Good Zing does not review third-party tips for the accuracy of any kind, including health or medical advice, diagnosis or treatment recommendations. All tips are submitted by users and should in no way be substituted for professional or medical advice. Good Zing does not provide health or medical advice, diagnosis, treatment or prescription recommendations.


Have your tried this tip?

Help someone out with a quick review

So how well did it work?

1 = Didn't work. 5 = Wohoo!

Your Comment

Join our Facebook community for daily health inspo!

We use cookies to maximise your experience on our site. To ensure we are compliant with new E-privacy Regulations, we are required to ask your consent to set the cookies. A copy of our Cookies Policy can be found here