Drink water when you feel the urge to snack
Every time you find yourself reaching for a snack, either because you are hungry, or bored and feel like eating - have a glass of water. It helps fill you up.
What You'll Need
- A glass of Water
What You'll Do
- Feeling like snacking - drink a glass of water
Tips & Warnings
- You will need to go to the bathroom more then usual
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